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To improve your overall sleep, you should avoid smoking hours before bedtime, create a relaxing bedtime routine, and exercise regularly

E-cigarettes (vapes), patches and nicotine gum are a safer alternative to cigarettes but theyre still likely to spoil your sleep

Sleeping better facilitates feeling better which encourages healthier lifestyle choices including exercising more, losing weight, eating better, etc

Smoking is harmful, but even the slightest lifestyle change can make a huge difference

Medically Reviewed By, Lateisha King, Sleep Clinician Lateisha King is an experienced Sleep Clinician with advanced training in polysomnography and respiratory health